Are you going the wrong weigh?

Are you going the wrong weigh? It is easy to pack on a few pounds quickly. Before you know it your clothes are fitting little snug and body parts are touching, that didn't touch before. What now?

First off, feeling bad or guilty isn't going to get you anywhere! If you fell off the wagon, stand up, dust off and climb back on board. 

Best way to get back on track is begin to journal. More people dread this part but this will allow you to track your calories or food intake. Studies have shown better results were achieved by those that kept a journal. This is where you must decide do I want the better results... if so, grab a pen or your keyboard

Determine how you are going to measure your success and goals. Your goals should be attaintable on a weekly basis. Pats on the back are great .... even if you are giving them to yourself.

Physical Activity plays a very important part of being healthy and losing weight.  Physical exercise can help the body tighten and tone. Physical activity is a great stress relief, helps improve your confidence and overall is just good for us.

Judging your success! Ask yourself....  Do I have more energy? Am I sleeping? How do my clothes fit? Am I happy?

Who is ready to get back on the wagon? Add a comment and let me know how you made out.

This website had a great calorie tracking program.  www.livestrong.com